Friday, May 13, 2011

Go Gaga

Today for spin class I put together a Lady Gaga based spin class. Lady Gaga was seemingly everywhere...on glee, on american idol, in a new why not...I broke it up with some Madonna and a few other ladies to not go completely well gaga. I've been experimenting with themes - recently I did a ladies spin with pink, cyndi, madonna, spice girls, a duets spin, a mother's day spin (all mom's - dixie chicks, madonna, britney) and a cinco de mayo spin featuring santana and ricky.

Here's the profile

Open Your Heart - Warm UP
Judas - increase speed in the saddle and jump to 2 with some speed. 60 seconds down, 20 in 2
The Fear (Dresden & Johnston Radio Edit) - standing climb add a little pace every minute
Bad Romance - seated climb, adding every minute
Telephone (Ming Extended Remix)- take the resistance back to about a 7 out of 10 and run in 2, add jumps after 60 seconds, jump 30, run 30
Get Outta My Way- recover one minute, reminder for water and settle into the saddle for a quick flat road
Born This Way (Dada Life Remix) add a lil road for 30 sec, seated climb 30 seconds, 20 second sprint in 3, 20 second recovery, last recover is a slightly longer
California Gurls (feat. Snoop Dogg)- seated climb
Blow- run with resistance
Just Dance- standing climb
Poker Face (Glee Cast Version) [feat. Idina Menzel]- recovery
Shanti/Ashtangi - stretch

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