What you need: 2 sets of weights, mat and a step
Warmup: Run, Jack, Jump Rope, Squats, Lunges and stretch.
I am not sure where I came up with this workout but it was sweat producing and tough!
50 Side to Side Jumps on Step
50 Mt Climbers
10 in and out Abs
10 screamer lunges on L&R (lunge back step up on step with same leg)
10 in and out abs
10 screamer lunges each leg
10 lunges L&R with weights
toe taps on the step all the way around the step
4 punches, burpee
25 power squats
10 dive bomber push ups
10 pushups, elbow to knee as you lower down
20 scissors - abs
repeat for a total of 3 rounds (I think we had to cut back the last round to fit in 50 minutes so go through as many rounds in the time you have.)
Sports Barre Review
I am not a huge fan of mt climbers - I think they are so tough!!! I recently did the Sports Barre Workout at Local Bar in Hoboken and they did a ton of mt climbers - my abs and legs were screaming. I loved the workout but those mt climbers - it was so HARD. The instructor Corrine was incredibly motivating as I was pouring sweat out on my mat and I loved the added kicks and upper body work - I will definitely alternate between the 2 workouts of Open Barre and Sports Barre. The Sports Barre workout was definitely sporty - pushups, kicks, squats - a great full body workout. By the walk home I had burned over 400 calories which is pretty impressive.