Friday, October 26, 2012

Super Green Smoothie and Super Playlist

Today was a ROUGH day.  I would've loved to have slept in until noon but unfortunately Spinning duty called EARLY.  So I decided to start the day with my new favorite playlist! Not driving to work I don't get updated on the latest top 40 hits but with the Rush Cycle class the other day and some research I put together a pretty super playlist.

Super WED/FRI Playlist
Mumford and Sons - I Will Wait - Warm Up
In My Mind (Axwell Mix - 6min) - Ivan Gough - Moderate Hill - Run in 2 and Jumps (8cts, 4cts, 2cts)
Try - P!nk - Hill climb - saddle - up to 3 on the chorus
The Time (Dirty Bit) - Black Eyed Peas - Flush and then 40-20 temp and sprint 4x
Pound the Alarm - Nicki Minaj - Run in 2 at the chorus pick up the pace then at pound the alarm 2 ct jumps
Push and Shove - No Doubt - Hill Climb - all saddle on the chorus when it slows up add A LOT of road and really climb up
Mountain Sound - Of Monsters and Men - Recovery 90 seconds and then a run in 2, ending in a light climb
One More Night - Maroon 5 - Hill Climb in 3
Catch My Breath - Kelly Clarkson - seated sprint - double time at the chorus
White Ladder - David Gray - Cool Down

Super Smoothie
I came home and had an awesome green smoothie. Mixing together the following in the Bullet:

1/2 cup Silk Light Soymilk
4 strawberries
6-8 pieces of pineapple - precubed from store
Big tablespoon full of chiobani vanilla yogurt
Handful of spinach

It turns a nice shade of pinky green - I enjoyed it while taking a look at my flowers and then heading to yoga at Sky Club for early lunch yoga!

Remember to ask your doctor before doing any exercise and to enjoy and keep on tri'n! For more information on spinning check

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