Tough Tuesday Workout: Lotsa Lunges (4.23.13)

I decided to change things up today and use the full space offered in Sky Club's studio room last Tuesday.  I am not sure if this is for me but I might use it again at the beginning of class and then have us find our spot! Speaking of spots in the room, while I do not teach Zumba and fortunately none of my students are this crazy, I thought this cartoon was hilarious.  Because they do always go to the same spot. And usually I get used to seeing them there and get thrown off when they aren't in the right spot. :)

I think this happens in every class, Zumba, boot camp, SPINNING!

What you need: two sets of weight - I had 8's and 15's, mat, plates 5 or 10 lb

Warm Up - Jog, Jacks and Jump Rope, Wide Leg Pushups (3), Squats and Lunges  (about 20 of each) and Stretching.

Find a spot on the wall
Walking lunges across the room with plate held overhead- 4 rounds with 25 squats in between

Walking Side lunges with plate held out in front, curls, repeat

Find a spot in the room
Sculpt
one legged squat 10 each
dead lift - 15
superman pushup - 10
alternating lunges - 20
one legged dead lift - 10 each
overhead press - 10
one legged row - 10 each

Abs
crunches - 25
in and out with plate - 15
alternating legs - 20
twist - 10

Back to the wall 
Burpee frog hop - pushup across the room and back
side step across the room with plate - 3 sets

Find a spot in the room
one legged squat 10 each
dead lift - 15
superman pushup - 10
alternating lunges - 20
one legged dead lift - 10 each
overhead press - 10
one legged row - 10 each

Abs
crunches - 25
in and out with plate - 15
alternating legs - 20
twist - 10

Plank one minute

This took about 50-55 minutes without the stetching.

cool down & stretching

Remember to always check with a doctor before doing any exercise and to always keep on tri'n!