Sunday, October 30, 2011

The Ultimate Halloween Spin Playlist

I've seen a lot of playlists and recently gotten quite a few in my email but I still think mine rocks. Total Time is 45 minutes.

Theme from the Munsters 0:45 Starlite Singers Halloween Party for Kids, WARM UP
Halloween (Theme) 2:59 The Essential Movie Soundtracks (40 Tracks), WARM UP
I Want Candy 2:45 Bow Wow Wow The Best of Bow Wow Wow, 40 SEC run in 2, 20 SEC in saddle
candyman 3:14 Christina Aguilera Back To Basics, add a little resistance, JUMPS t0 2
Sugar, We're Going Down 3:49 Fall Out Boy From Under The Cork Tree, 1 min up high resistance, saddle 1 min recovery
Halloween 5:08 Dave Matthews Band Before These Crowded Streets, endurance saddle seated
Psyco Train (Crazy Train ReMix) 3:14 Joe Burgess, 3 sprints, 15 on, 45 recovery
Black Cat 4:51 Janet Jackson Janet Jackson's Rhythm Nation 1814, seated climb add on 1 min marks, climb last min in 3
Disturbia 3:59 Rihanna Good Girl Gone Bad: Reloaded (Exclusive Edition), JUMPS to 3
Thriller (Single Version) 5:12 Michael Jackson The Essential Michael Jackson, fake wind resistance, start at 20 RPM, add on 1 min strugggle to keep same pace
Somebody's Watching Me 3:23 DJ Brian Howe #1 Club Hits 2008 - Best of Dance & Techno (New Edition) , recover in 2 running
Ghost Train 5:27 Counting Crows Across A Wire: Live In New-York City, COOL DOWN

No comments:

Post a Comment