Back in Action!

It's been awhile since my last post. The new job and the holidays kept me plenty busy. As well as visiting my new niece and training for the More Fitness Half Marathon - up to 8 miles this weekend! What a great winter for training.

I got a great response from this boot camp class - I based the idea on BodyRock.tv's 600 rep workout. I focused a lot on legs and added in some moves from Fitness magazine's sexy legs workout. I liked a lot of the moves they did - many of the moves are similar to one's used by celeb trainers like Jackie Warner and the one's used by the Sucker Punch trainer who whipped those ladies into fighting shape.

I was asked to incorporate the workout every few weeks and I will do my best to and to make it harder every time.

100 high knee skips

50 squats

25 curls

10 pushups

100 high knee skips

50 lunges L/R

25 skull crushers

25 reverse crunch

10 pushups

100 high knee skips

50 squats (evidently I did 60 - oops)

25 over heard press

10 pushups

100 high knee skips

50 lunges L/R

20 pushups

20 crunches

water

2 min HIIT - squat jumps/football run/heels

plie squat and one legged dead lift

2 min HIIT cross jabs/kicks/high knee run

sissy squat and one legged jump

20 - crunch

20- double crunch

20 oblique right

20-oblique left

20- bicycles

plank